about re.build
Born from personal experience and the desire to help others, re.build was created primarily to help women through the numerous challenges that often arise through the pre-pregnancy, pregnancy, birth & postnatal periods.
We aim to bridge the gap between generic advice and specialized pre and postnatal needs, with an aim to make evidenced based strength training accessible to all women, in all areas of Ireland (& beyond!), at all stages.
We do this through:
-
E-guides: accessible, evidence-based guides to provide information and guidance on specific topics.
-
Stage-specific programs: training built around where you actually are, not a generic timeline or conservative outdated guidelines.
-
1:1 personal training: individual coaching for women who want a more tailored, closer level of support including check ins & ongoing adjustments.
Expertise You Can Trust
REPs Ireland Accredited
Fully qualified Level 3 and Level 4 Personal Trainer.
Registered with the National Register of Exercise Professionals Ireland, meeting the highest European standards for fitness education and ethics.
Pre and Postnatal Specialist
Qualified with both Brianna Battles Pregnant & Postpartum Athlete Program, and Clean Health Pregnancy & Postnatal Courses.
Real life experience coaching this population both in person and online.
Mum & Advocate
Alongside coaching I am also a mum, and am passionate about all things women's health.
I speak publicly on resilience and motherhood, as well as on campaigns for better services and supports for women in Ireland, particularly through pregnancy & post birth.