re.frame
Pregnancy Training.
This program is a pregnancy focused strength training program.
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Suitable for all fitness levels
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Scalable
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Tailored to the stage you are in (structred as re.frame 1/2/3 coinciding with whichever Trimester you are in)
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Provides guidance, evidence and support - not strict rules
PROGRAMS
Below is an outline of our current program offerings.
If you can't see what you're looking for - please feel free to reach out and discuss your needs specifically. I am always happy to help where I can.
re.build
re.build is your 8 week postnatal strength program.
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Delivered through a training app including exercise demonstration videos.
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Focused on rebuilding your strength, movement, and fitness gradually.
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Incorporates rehab work including breath / core / pelvic floor connection work.
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Minimal equipment required & at home variation available.
Once off cost of €79 - lifetime access to the program.
One To One
Below are our 1:1 options, providing a personalised experience.
1:1 Consultation
1:1 Video Consultation - 45 minutes
This is designed for anyone who is just looking for some specialist advice on current training, programs/classes, or to address any specific concerns.
*Please note - if you're just unsure on what program you might need, or have any questions relating to re.build programs, please just reach out via email / contact page / Instagram directly. I will always answer any questions I can to help.
1:1 Online Coaching
If you feel for any reason you would prefer to have a personalised program & additional support, please complete the form below and I will reach out directly.
This 1:1 Online Coaching includes:
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1:1 Consult video call to include movement assessment
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Creation and delivery of personalised training program monthly
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Weekly coach check ins & support
If you want live online or in-person Personal Training Sessions, please specify this in your form submission below & I will discuss this directly.
