Postnatal Recovery
re.cover is your 4 week postnatal recovery guide.
This aim of this resource is to help you bridge the gap between doing “nothing” and “getting back”
The focus is on rebuilding confidence in your body and it’s ability, reintroducing movement, and providing some focus on key areas like Pelvic Floor, Core, Breath & connecting these through movement.
This is intended to support you when you feel like doing some movement but you’re not yet ready to get back into a full gym environment, and to put you in the best possible place to start more structured training when you are ready.
Perimenopause Exercise Guide
Coming Soon
training guides
Pregnancy Exercise Guide
Confused about what you can and can't do in the gym during pregnancy? There is often a lot of conflicting advice online around what is and isn't safe to do during pregnancy.
This guide is for anyone who is pregnant, and wants to continue their regular training, but with some additional knowledge on what to look out for, what changes you may want to make, and when.
If you want a more specific, structured, full program to follow - please see our re.frame Pregnancy Program, or 1:1 Online Coaching options.
Exercise During IVF
Coming Soon - October 2026
Return To Exercise After Miscarriage
Loss at any stage is an incredibly difficult, heartbreaking experience for any woman.
If you have gone through a loss, and you are looking for guidance on when and how to return to exercise, what to expect, and what to be aware of, this guide is for you.
This guide is completely free