re.cover

Your 4 week postnatal recovery program. In this guide, you'll find tips on how to get started, what to do, what to look out for, and how to know you're ready for the next step. The aim of this is to bridge the gap between the early postpartum days where you want to do something, but you're not quite ready for the gym / structured training. The goal is to finish this program in your own time and find yourself feeling more confident, moving better, and ready for a little more challenge. re.cover aims to lay the foundations before you start progressing towards a more structured postnatal strength program focused on rebuilding strength, fitness & confidence.