expert led pregnancy & postnatal programs
re.frame
This is for someone who is in need of a training program, and wants to ensure it is suitable for pregnancy.
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Suitable for all fitness levels
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Scalable
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Tailored to the stage you are at - broken down per Trimester
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Provides guidance, evidence and support - not strict rules
This program is 36 weeks long & you can start at any point.
Once off cost of €179 for lifetime access - less than €20 per month!
If you are currently following a program that you love, or take part in group classes and you just want to get some advice on continuing that - you may prefer to book a 1:1 consultation (via coaching page) to discuss / review / suggest alternates for that when needed.
If you are unsure - please feel free to get in touch!
re.cover
This is our first step into our Postnatal training program.
This is a 6 week program, aimed at helping you in those initial weeks.
The focus here is on recovery, breath, core, and movement patterns.
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Suitable for all
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Includes guidance for C-Section specific recovery
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Short, easy, home based sessions to get you moving
re.build
re.build is your 8 week postnatal strength program.
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Delivered through a training app including exercise demonstration videos.
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Focused on rebuilding your strength, movement, and fitness gradually.
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Incorporates rehab work including breath / core / pelvic floor connection work.
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Minimal equipment required & at home variation available.
Once off cost of €79 - lifetime access to the program.
What Our Clients Say
I started doing PT with Heather when I was four months pregnant and suffering badly from back pain.
I was nervous to continue exercising while pregnant but Heather was so knowledgeable in how to safely exercise while pregnant and really put me at ease.
Training through pregnancy relieved my back pain, improved my quality of sleep and had a huge positive impact on my mental health and overall wellbeing.
Susan
I was really nervous to train in early pregnancy as I had no idea what I should/shouldn’t be doing, as well as not being able to tell anyone I was pregnant yet.
Heather was so discreet and trained me from 7 weeks privately and then following a healthy 12 week scan, trained me right up until 38 weeks.
I felt completely comfortable & confident in training the whole way through & saw our training sessions as an outlet for all the stress that comes with being pregnant.
Heather is kind and compassionate & I couldn’t recommend her more!
Mandy
I’ve never loved the gym but after a difficult first pregnancy I was determined to stay fit and healthy during my second high-risk pregnancy and started training with Heather when I was 16 weeks.
Her sessions were varied, interesting and tailored to me, my goals and where I was in my pregnancy and postnatal journey. I found myself not only getting stronger and feeling good but really, truly enjoying my sessions and looking forward to them.
Heather is knowledgeable, thoughtful and clearly cares about her clients. She’s personable and friendly and her enthusiasm and good energy rubs off on you so every session was fun.